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Last updated: Aug 12, 2026

Wawa

16 oz - Bananas Fosters

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Bananas Fosters is carb-leaning, with about 63% of macro calories from carb. Each serving has 860 calories, 10g protein, 137g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

(690.6g)

Serving Size

690.6 g

Serving Weight

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860

Calories

Per serving

10 g

Protein

137 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 390 mg17%

Total Carbohydrate 137 g50%

Dietary Fiber 4 g14%

Total Sugars 113 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein10 g (5%)

Carbs137 g (63%)

Fat32 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 113 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 860 calories.No

Lower carb137g carbs per serving.No

Low fat32g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Bananas Foster: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium pyrophosphate,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

View all

16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Bananas Fosters has 660 more calories than 16 oz - 1% Milk and 6g less protein. Compare

16 oz - Bananas Fosters has 640 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein16 oz - Blackberry Iced Tea160 kcal · 0 g protein

Compare with 16 oz - 1% Milk

16 oz - Bananas Fosters Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Bananas Fosters has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Bananas Fosters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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