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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Cheesecake Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Caramel Cheesecake Smoothie is carb-leaning, with about 51% of macro calories from carb. Each serving has 740 calories, 11g protein, 95g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

(273.5g)

Serving Size

273.5 g

Serving Weight

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740

Calories

Per serving

11 g

Protein

95 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 500 mg22%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein11 g (6%)

Carbs95 g (51%)

Fat36 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 69 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11g protein and 740 calories.No

Lower carb95g carbs per serving.No

Low fat36g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Caramel Cheesecake Smoothie: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Cheesecake Smoothie has 540 more calories than 16 oz - 1% Milk and 5g less protein. Compare

16 oz - Caramel Cheesecake Smoothie has 520 more calories than 16 oz - 100% Orange Juice and 8g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Cheesecake Smoothie Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Caramel Cheesecake Smoothie has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cheesecake Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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