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Last updated: Aug 12, 2026
Wawa

16 oz - Caramel Cookies & Cream Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Caramel Cookies & Cream Milkshake is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,070 calories, 16g protein, 143g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

(480.3g)
Serving Size
480.3 g
Serving Weight
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1,070
Calories
Per serving
16 g
Protein
143 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 30 g150%
Trans Fat 1.5 g—
Cholesterol 170 mg57%
Sodium 580 mg25%
Total Carbohydrate 143 g52%
Dietary Fiber 0 g0%
Total Sugars 117 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein16 g (6%)
Carbs143 g (53%)
Fat50 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 117 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 16g protein and 1,070 calories.No
Lower carb143g carbs per serving.No
Low fat50g total fat per serving.No
High sugar117g total sugars per serving.Yes
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Caramel Cookies & Cream Milkshake: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Cookies & Cream Milkshake has 870 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Caramel Cookies & Cream Milkshake has 850 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

Compare with 16 oz - 1% Milk

16 oz - Caramel Cookies & Cream Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Caramel Cookies & Cream Milkshake has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cookies & Cream Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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