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Last updated: Aug 12, 2026

Wawa

16 oz - Chocolate Cookie Cheesecake Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Chocolate Cookie Cheesecake Milkshake is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,100 calories, 18g protein, 137g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

(484.3g)

Serving Size

484.3 g

Serving Weight

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1,100

Calories

Per serving

18 g

Protein

137 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 33 g165%

Trans Fat 2 g—

Cholesterol 185 mg62%

Sodium 590 mg26%

Total Carbohydrate 137 g50%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein18 g (6%)

Carbs137 g (49%)

Fat55 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 115 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18g protein and 1,100 calories.No

Lower carb137g carbs per serving.No

Low fat55g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Chocolate Cookie Cheesecake Milkshake: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Chocolate Cookie Cheesecake Milkshake has 900 more calories than 16 oz - 1% Milk and 2g more protein. Compare

16 oz - Chocolate Cookie Cheesecake Milkshake has 880 more calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Chocolate Cookie Cheesecake Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Chocolate Cookie Cheesecake Milkshake has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Chocolate Cookie Cheesecake Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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