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Last updated: Aug 12, 2026

Wawa

16 oz - Chocolate Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Chocolate Milkshake is carb-leaning, with about 56% of macro calories from carb. Each serving has 990 calories, 16g protein, 141g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

(484.3g)

Serving Size

484.3 g

Serving Weight

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990

Calories

Per serving

16 g

Protein

141 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 450 mg20%

Total Carbohydrate 141 g51%

Dietary Fiber 0 g0%

Total Sugars 125 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein16 g (6%)

Carbs141 g (56%)

Fat43 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 125 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 16g protein and 990 calories.No

Lower carb141g carbs per serving.No

Low fat43g total fat per serving.No

High sugar125g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Chocolate Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

View all

16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Chocolate Milkshake has 790 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Chocolate Milkshake has 770 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Chocolate Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Chocolate Milkshake has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Chocolate Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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