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Last updated: Aug 12, 2026

Wawa

16 oz - Chocolate Mint Cookies and Cream Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Chocolate Mint Cookies and Cream Milkshake is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,180 calories, 17g protein, 179g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

(539.3g)

Serving Size

539.3 g

Serving Weight

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1,180

Calories

Per serving

17 g

Protein

179 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 520 mg23%

Total Carbohydrate 179 g65%

Dietary Fiber 0 g0%

Total Sugars 155 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein17 g (6%)

Carbs179 g (59%)

Fat47 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 155 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 17g protein and 1,180 calories.No

Lower carb179g carbs per serving.No

Low fat47g total fat per serving.No

High sugar155g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Chocolate Mint Cookies and Cream Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM,…

Allergens

Contains

WheatMilkSoy

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16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Chocolate Mint Cookies and Cream Milkshake has 980 more calories than 16 oz - 1% Milk and 1g more protein. Compare

16 oz - Chocolate Mint Cookies and Cream Milkshake has 960 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Chocolate Mint Cookies and Cream Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Chocolate Mint Cookies and Cream Milkshake has 160 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Chocolate Mint Cookies and Cream Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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