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Last updated: Aug 12, 2026

Wawa

16 oz - Lemonade Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Lemonade Milkshake is carb-leaning, with about 63% of macro calories from carb. Each serving has 790 calories, 10g protein, 127g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

(425.3g)

Serving Size

425.3 g

Serving Weight

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790

Calories

Per serving

10 g

Protein

127 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 290 mg13%

Total Carbohydrate 127 g46%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein10 g (5%)

Carbs127 g (63%)

Fat29 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 115 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 790 calories.No

Lower carb127g carbs per serving.No

Low fat29g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Lemonade Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Lemonade Milkshake has 590 more calories than 16 oz - 1% Milk and 6g less protein. Compare

16 oz - Lemonade Milkshake has 570 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Lemonade Milkshake Compared With Nearby Items

Compared with 16 oz - Black and White Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Lemonade Milkshake has 100 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Lemonade Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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