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Last updated: Aug 12, 2026

Wawa

16 oz - Mint Cookies and Cream Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Mint Cookies and Cream Milkshake is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,000 calories, 15g protein, 134g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

(470.3g)

Serving Size

470.3 g

Serving Weight

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1,000

Calories

Per serving

15 g

Protein

134 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 500 mg22%

Total Carbohydrate 134 g49%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein15 g (6%)

Carbs134 g (54%)

Fat45 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 115 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 15g protein and 1,000 calories.No

Lower carb134g carbs per serving.No

Low fat45g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mint Cookies and Cream Milkshake: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mint Cookies and Cream Milkshake has 800 more calories than 16 oz - 1% Milk and 1g less protein. Compare

16 oz - Mint Cookies and Cream Milkshake has 780 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mint Cookies and Cream Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Mint Cookies and Cream Milkshake has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Mint Cookies and Cream Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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