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Last updated: Aug 12, 2026

Wawa

16 oz - Vanilla Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Vanilla Milkshake is fat-leaning, with about 47% of macro calories from fat. Each serving has 790 calories, 14g protein, 91g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

(406.3g)

Serving Size

406.3 g

Serving Weight

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790

Calories

Per serving

14 g

Protein

91 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 420 mg18%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein14 g (7%)

Carbs91 g (46%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 79 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 790 calories.No

Lower carb91g carbs per serving.No

Low fat41g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Vanilla Milkshake: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium pyrophosphate,…

Allergens

Contains

Milk

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein 16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Vanilla Milkshake has 590 more calories than 16 oz - 1% Milk and 2g less protein. Compare

16 oz - Vanilla Milkshake has 570 more calories than 16 oz - 100% Orange Juice and 11g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Vanilla Milkshake Compared With Nearby Items

Compared with 16 oz - Black and White Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Vanilla Milkshake has 100 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Vanilla Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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