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Last updated: Aug 12, 2026
Wawa

24 oz - Mint Cookies and Cream Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 24 oz - Mint Cookies and Cream Milkshake is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,460 calories, 20g protein, 207g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

(660.3g)
Serving Size
660.3 g
Serving Weight
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1,460
Calories
Per serving
20 g
Protein
207 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 37 g185%
Trans Fat 2 g—
Cholesterol 205 mg68%
Sodium 700 mg30%
Total Carbohydrate 207 g75%
Dietary Fiber 0 g0%
Total Sugars 175 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460
kcal
Protein20 g (5%)
Carbs207 g (56%)
Fat62 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 700 mg30%
Sugars 175 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 20g protein and 1,460 calories.No
Lower carb207g carbs per serving.No
Low fat62g total fat per serving.No
High sugar175g total sugars per serving.Yes
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mint Cookies and Cream Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Hand Spun Beverages - Milkshakes & Sundaes

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16 oz - Black and White Milkshake890 kcal · 15 g protein16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Mint Cookies and Cream Milkshake has 1260 more calories than 16 oz - 1% Milk and 4g more protein. Compare

24 oz - Mint Cookies and Cream Milkshake has 1240 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

Compare with 16 oz - 1% Milk

24 oz - Mint Cookies and Cream Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 24 oz - Mint Cookies and Cream Milkshake has 440 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Mint Cookies and Cream Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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