Tater Tots, Regular vs A-1 Steakhouse Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Wayback Burgers menu items.

Quick answer

Tater Tots, Regular is lowest in calories, while A-1 Steakhouse Burger gives the most protein.

Lowest calories

Tater Tots, Regular

450 kcal

Highest protein

A-1 Steakhouse Burger

39 g protein

Lowest carbs

A-1 Steakhouse Burger

38 g carbs

Lowest sodium

Tater Tots, Regular

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tater Tots, RegularOn the Side	450 kcal	4 g	42 g	29 g	4 g	800 mg
A-1 Steakhouse BurgerBurgers	710 kcal	39 g	38 g	44 g	2 g	980 mg

Choose Tater Tots, Regular if your priority is keeping calories lower. It has 450 calories per serving.

Choose A-1 Steakhouse Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Tater Tots, Regular is the lighter sodium pick at 800mg.

Open these items in the Wayback Burgers calculator to see combined calories and macros.