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Last updated: Aug 12, 2026

Wayback Burgers

Tater Tots, Regular

On the SidePopular

Wayback Burgers Tater Tots, Regular is fat-leaning, with about 59% of macro calories from fat. Each serving has 450 calories, 4g protein, 42g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

4 g

Protein

42 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein4 g (4%)

Carbs42 g (38%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No

Lower carb42g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

View all

Bacon Cheese Fry, Full1,030 kcal · 33 g protein Bacon Cheese Fry, Regular510 kcal · 16 g protein Cajun Tater Tots, Full900 kcal · 9 g protein Cajun Tater Tots, Regular450 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots, Regular has 260 fewer calories than A-1 Steakhouse Burger and 35g less protein. Compare

Tater Tots, Regular has 580 fewer calories than Bacon Cheese Fry, Full and 29g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Tater Tots, Regular Compared With Nearby Items

Compared with Cajun Tater Tots, Regular, another On the Side item at Wayback Burgers, Tater Tots, Regular has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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