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Last updated: Aug 12, 2026

Wayback Burgers

Fried Cheese Curds, Regular

On the SidePopular

Wayback Burgers Fried Cheese Curds, Regular is fat-leaning, with about 66% of macro calories from fat. Each serving has 440 calories, 17g protein, 18g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

17 g

Protein

18 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 710 mg31%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (17%)

Carbs18 g (18%)

Fat30 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb18g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

View all

Bacon Cheese Fry, Full1,030 kcal · 33 g protein Bacon Cheese Fry, Regular510 kcal · 16 g protein Cajun Tater Tots, Full900 kcal · 9 g protein Cajun Tater Tots, Regular450 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Cheese Curds, Regular has 270 fewer calories than A-1 Steakhouse Burger and 22g less protein. Compare

Fried Cheese Curds, Regular has 590 fewer calories than Bacon Cheese Fry, Full and 16g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Fried Cheese Curds, Regular Compared With Nearby Items

Compared with Cajun Tater Tots, Regular, another On the Side item at Wayback Burgers, Fried Cheese Curds, Regular has 10 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Cheese Curds, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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