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Nutrition comparison
Grilled Chicken Caesar Salad vs Apple Harvest Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.
Quick answer
Grilled Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Caesar Salad
510 kcal
Highest protein
Grilled Chicken Caesar Salad
50 g protein
Lowest carbs
Grilled Chicken Caesar Salad
23 g carbs
Lowest sodium
Apple Harvest Chicken
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Caesar SaladSALAD | 510 kcal | 50 g | 23 g | 24 g | 4 g | 780 mg |
| Apple Harvest ChickenENTREE | 530 kcal | 42 g | 32 g | 26 g | 4 g | 620 mg |
Which should you choose?
Choose Grilled Chicken Caesar Salad if your priority is keeping calories lower. It has 510 calories per serving.
Choose Grilled Chicken Caesar Salad if you want the most protein. It has 50g protein per serving.
If sodium matters, Apple Harvest Chicken is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Weathervane Seafood calculator to see combined calories and macros.
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