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Last updated: Aug 12, 2026

Weathervane Seafood

Grilled Chicken Caesar Salad

SALADPopular

Weathervane Seafood Grilled Chicken Caesar Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 510 calories, 50g protein, 23g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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510

Calories

Per serving

50 g

Protein

23 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 780 mg34%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein50 g (39%)

Carbs23 g (18%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 50g protein and 510 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALAD

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Grilled Salmon House Salad520 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Caesar Salad has 20 fewer calories than Apple Harvest Chicken and 8g more protein. Compare

Grilled Chicken Caesar Salad has 120 fewer calories than Broiled Haddock and 11g less protein. Compare

Apple Harvest Chicken530 kcal · 42 g proteinBroiled Haddock630 kcal · 61 g proteinBroiled Haddock Sandwich520 kcal · 38 g proteinBroiled Sea Scallops630 kcal · 54 g proteinBroiled Seafood Platter710 kcal · 60 g proteinGrilled Maple Salmon640 kcal · 70 g protein

Compare with Apple Harvest Chicken

Grilled Chicken Caesar Salad Compared With Nearby Items

Compared with Grilled Salmon House Salad, another SALAD item at Weathervane Seafood, Grilled Chicken Caesar Salad has 10 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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