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Nutrition comparison
Grilled Salmon House Salad vs Apple Harvest Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.
Quick answer
Grilled Salmon House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Salmon House Salad
520 kcal
Highest protein
Grilled Salmon House Salad
43 g protein
Lowest carbs
Grilled Salmon House Salad
25 g carbs
Lowest sodium
Apple Harvest Chicken
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Salmon House SaladSALAD | 520 kcal | 43 g | 25 g | 28 g | 6 g | 1,940 mg |
| Apple Harvest ChickenENTREE | 530 kcal | 42 g | 32 g | 26 g | 4 g | 620 mg |
Which should you choose?
Choose Grilled Salmon House Salad if your priority is keeping calories lower. It has 520 calories per serving.
Choose Grilled Salmon House Salad if you want the most protein. It has 43g protein per serving.
If sodium matters, Apple Harvest Chicken is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Weathervane Seafood calculator to see combined calories and macros.
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