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Last updated: Aug 12, 2026

Weathervane Seafood

Grilled Salmon House Salad

SALADPopular

Weathervane Seafood Grilled Salmon House Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 43g protein, 25g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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520

Calories

Per serving

43 g

Protein

25 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,940 mg84%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein43 g (33%)

Carbs25 g (19%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 1,940 mg84%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 43g protein and 520 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALAD

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Grilled Chicken Caesar Salad510 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon House Salad has 10 fewer calories than Apple Harvest Chicken and 1g more protein. Compare

Grilled Salmon House Salad has 110 fewer calories than Broiled Haddock and 18g less protein. Compare

Apple Harvest Chicken530 kcal · 42 g proteinBroiled Haddock630 kcal · 61 g proteinBroiled Haddock Sandwich520 kcal · 38 g proteinBroiled Sea Scallops630 kcal · 54 g proteinBroiled Seafood Platter710 kcal · 60 g proteinGrilled Chicken Caesar Salad510 kcal · 50 g protein

Compare with Apple Harvest Chicken

Grilled Salmon House Salad Compared With Nearby Items

Compared with Grilled Chicken Caesar Salad, another SALAD item at Weathervane Seafood, Grilled Salmon House Salad has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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