Seafarer Steamers vs Apple Harvest Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.

Quick answer

Seafarer Steamers is lowest in calories, while Apple Harvest Chicken gives the most protein.

Lowest calories

Seafarer Steamers

80 kcal

Highest protein

Apple Harvest Chicken

42 g protein

Lowest carbs

Seafarer Steamers

3 g carbs

Lowest sodium

Seafarer Steamers

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafarer SteamersAPPETIZER	80 kcal	13 g	3 g	1 g	0 g	60 mg
Apple Harvest ChickenENTREE	530 kcal	42 g	32 g	26 g	4 g	620 mg

Choose Seafarer Steamers if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Harvest Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, Seafarer Steamers is the lighter sodium pick at 60mg.

Open these items in the Weathervane Seafood calculator to see combined calories and macros.