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Last updated: Aug 12, 2026

Weathervane Seafood

Seafarer Steamers

APPETIZERPopular

Weathervane Seafood Seafarer Steamers is protein-leaning, with about 71% of macro calories from protein. Each serving has 80 calories, 13g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

13 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 60 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (71%)

Carbs3 g (16%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 80 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in APPETIZER

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Steamed Mussles170 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafarer Steamers has 450 fewer calories than Apple Harvest Chicken and 29g less protein. Compare

Seafarer Steamers has 550 fewer calories than Broiled Haddock and 48g less protein. Compare

Apple Harvest Chicken530 kcal · 42 g proteinBroiled Haddock630 kcal · 61 g proteinBroiled Haddock Sandwich520 kcal · 38 g proteinBroiled Sea Scallops630 kcal · 54 g proteinBroiled Seafood Platter710 kcal · 60 g proteinGrilled Chicken Caesar Salad510 kcal · 50 g protein

Compare with Apple Harvest Chicken

Seafarer Steamers Compared With Nearby Items

Compared with Steamed Mussles, another APPETIZER item at Weathervane Seafood, Seafarer Steamers has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafarer Steamers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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