Steamed Mussles vs Apple Harvest Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.

Quick answer

Steamed Mussles is lowest in calories, while Apple Harvest Chicken gives the most protein.

Lowest calories

Steamed Mussles

170 kcal

Highest protein

Apple Harvest Chicken

42 g protein

Lowest carbs

Steamed Mussles

7 g carbs

Lowest sodium

Steamed Mussles

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed MusslesAPPETIZER	170 kcal	15 g	7 g	8 g	0 g	430 mg
Apple Harvest ChickenENTREE	530 kcal	42 g	32 g	26 g	4 g	620 mg

Choose Steamed Mussles if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Harvest Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, Steamed Mussles is the lighter sodium pick at 430mg.

Open these items in the Weathervane Seafood calculator to see combined calories and macros.