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Last updated: Aug 12, 2026

Weathervane Seafood

Steamed Mussles

APPETIZERPopular

Weathervane Seafood Steamed Mussles is fat-leaning, with about 45% of macro calories from fat. Each serving has 170 calories, 15g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

15 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 430 mg19%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein15 g (38%)

Carbs7 g (18%)

Fat8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

38% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 15g protein and 170 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in APPETIZER

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Seafarer Steamers80 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Mussles has 360 fewer calories than Apple Harvest Chicken and 27g less protein. Compare

Steamed Mussles has 460 fewer calories than Broiled Haddock and 46g less protein. Compare

Apple Harvest Chicken530 kcal · 42 g proteinBroiled Haddock630 kcal · 61 g proteinBroiled Haddock Sandwich520 kcal · 38 g proteinBroiled Sea Scallops630 kcal · 54 g proteinBroiled Seafood Platter710 kcal · 60 g proteinGrilled Chicken Caesar Salad510 kcal · 50 g protein

Compare with Apple Harvest Chicken

Steamed Mussles Compared With Nearby Items

Compared with Seafarer Steamers, another APPETIZER item at Weathervane Seafood, Steamed Mussles has 90 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Mussles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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