Steamed Mussles vs Broiled Haddock

Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.

Quick answer

Steamed Mussles is lowest in calories, while Broiled Haddock gives the most protein.

Lowest calories

Steamed Mussles

170 kcal

Highest protein

Broiled Haddock

61 g protein

Lowest carbs

Steamed Mussles

7 g carbs

Lowest sodium

Broiled Haddock

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed MusslesAPPETIZER	170 kcal	15 g	7 g	8 g	0 g	430 mg
Broiled HaddockENTREE	630 kcal	61 g	59 g	17 g	6 g	310 mg

Choose Steamed Mussles if your priority is keeping calories lower. It has 170 calories per serving.

Choose Broiled Haddock if you want the most protein. It has 61g protein per serving.

If sodium matters, Broiled Haddock is the lighter sodium pick at 310mg.

Open these items in the Weathervane Seafood calculator to see combined calories and macros.