Artisan White Ciabatta Roll vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Artisan White Ciabatta Roll is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Artisan White Ciabatta Roll

106 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Artisan White Ciabatta Roll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan White Ciabatta RollBread	106 kcal	4 g	21 g	1 g	1 g	230 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Artisan White Ciabatta Roll if your priority is keeping calories lower. It has 106 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Artisan White Ciabatta Roll is the lighter sodium pick at 230mg.

Open these items in the Well Informed calculator to see combined calories and macros.