Corn Muffin vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while Corn Muffin gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

Corn Muffin

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Corn Muffin

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn MuffinA La Carte Breakfast Options	480 kcal	6 g	63 g	22 g	1 g	310 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Corn Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Corn Muffin is the lighter sodium pick at 310mg.

Open these items in the Well Informed calculator to see combined calories and macros.