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Last updated: Aug 12, 2026

Well Informed

Corn Muffin

A La Carte Breakfast OptionsPopular

Well Informed Corn Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 6g protein, 63g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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480

Calories

Per serving

6 g

Protein

63 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 310 mg13%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs63 g (53%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb63g carbs per serving.No

Low fat22g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

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Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Muffin has 370 more calories than American Cheese and the same amount of protein. Compare

Corn Muffin has 450 more calories than Apple Slices and 6g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Corn Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, Corn Muffin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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