French Toast vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

American Cheese is lowest in calories, while French Toast gives the most protein.

Lowest calories

American Cheese

110 kcal

Highest protein

French Toast

8 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

French Toast

213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French ToastA La Carte Breakfast Options	287 kcal	8 g	22 g	4.5 g	1 g	213 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose French Toast if you want the most protein. It has 8g protein per serving.

If sodium matters, French Toast is the lighter sodium pick at 213mg.

Open these items in the Well Informed calculator to see combined calories and macros.