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Last updated: Aug 12, 2026

Well Informed

French Toast

A La Carte Breakfast OptionsPopular

Well Informed French Toast is carb-leaning, with about 55% of macro calories from carb. Each serving has 287 calories, 8g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

2 ea

Serving Size

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287

Calories

Per serving

8 g

Protein

22 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 213 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein8 g (20%)

Carbs22 g (55%)

Fat4.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

20% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 213 mg9%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 287 calories.No

Lower carb22g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium213mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

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Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 177 more calories than American Cheese and 2g more protein. Compare

French Toast has 257 more calories than Apple Slices and 8g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

French Toast Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, French Toast has 193 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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