Mozzarella Balls vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Mozzarella Balls is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Mozzarella Balls

42 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Mozzarella Balls

0.3 g carbs

Lowest sodium

Mozzarella Balls

87.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella BallsSalad Cheeses	42 kcal	3 g	0.3 g	3 g	0 g	88 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Mozzarella Balls if your priority is keeping calories lower. It has 42 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Mozzarella Balls is the lighter sodium pick at 88mg.

Open these items in the Well Informed calculator to see combined calories and macros.