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Last updated: Aug 12, 2026

Well Informed

Mozzarella Balls

Salad CheesesPopular

Well Informed Mozzarella Balls is fat-leaning, with about 68% of macro calories from fat. Each serving has 42 calories, 3g protein, 0.3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

3 g

Protein

0.3 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories42 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 88 mg4%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (30%)

Carbs0.3 g (3%)

Fat3 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 88 mg4%

Sugars 0.1 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 3g protein and 42 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium88mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Cheeses

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American Cheese110 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Balls has 68 fewer calories than American Cheese and 3g less protein. Compare

Mozzarella Balls has 12 more calories than Apple Slices and 3g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Mozzarella Balls Compared With Nearby Items

Compared with American Cheese, another Salad Cheeses item at Well Informed, Mozzarella Balls has 68 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Balls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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