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Nutrition comparison
Sausage Links vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
American Cheese is lowest in calories, while Sausage Links gives the most protein.
Add all to calculatorLowest calories
American Cheese
110 kcal
Highest protein
Sausage Links
6 g protein
Lowest carbs
Sausage Links
1 g carbs
Lowest sodium
Sausage Links
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage LinksA La Carte Breakfast Options | 160 kcal | 6 g | 1 g | 15 g | 0 g | 270 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Sausage Links if you want the most protein. It has 6g protein per serving.
If sodium matters, Sausage Links is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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