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Last updated: Aug 12, 2026

Well Informed

Sausage Links

A La Carte Breakfast OptionsPopular

Well Informed Sausage Links is fat-leaning, with about 83% of macro calories from fat. Each serving has 160 calories, 6g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 links

Serving Size

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160

Calories

Per serving

6 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (15%)

Carbs1 g (2%)

Fat15 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

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Banana Nut Muffin480 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Links has 50 more calories than American Cheese and the same amount of protein. Compare

Sausage Links has 130 more calories than Apple Slices and 6g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Sausage Links Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, Sausage Links has 320 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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