20 Piece Spicy Buffalo Nuggs vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Buffalo Nuggs is lowest in calories, while 20 Piece Spicy Buffalo Nuggs gives the most protein.

Lowest calories

10 Piece Buffalo Nuggs

530 kcal

Highest protein

20 Piece Spicy Buffalo Nuggs

52 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

10 Piece Buffalo Nuggs

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 Piece Spicy Buffalo NuggsSaucy Nuggs	1,080 kcal	52 g	51 g	74 g	4 g	6,090 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 10 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 530 calories per serving.

Choose 20 Piece Spicy Buffalo Nuggs if you want the most protein. It has 52g protein per serving.

If sodium matters, 10 Piece Buffalo Nuggs is the lighter sodium pick at 2,800mg.

Open these items in the Wendy's calculator to see combined calories and macros.