4 Piece Spicy Buffalo Nuggs vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

4 Piece Spicy Buffalo Nuggs is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

4 Piece Spicy Buffalo Nuggs

220 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

4 Piece Spicy Buffalo Nuggs

11 g carbs

Lowest sodium

4 Piece Spicy Buffalo Nuggs

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Spicy Buffalo NuggsSaucy Nuggs	220 kcal	10 g	11 g	16 g	1 g	1,400 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 4 Piece Spicy Buffalo Nuggs if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, 4 Piece Spicy Buffalo Nuggs is the lighter sodium pick at 1,400mg.

Open these items in the Wendy's calculator to see combined calories and macros.