6 Piece Spicy Honey BBQ Nuggs vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

6 Piece Spicy Honey BBQ Nuggs is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

6 Piece Spicy Honey BBQ Nuggs

340 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

6 Piece Spicy Honey BBQ Nuggs

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Piece Spicy Honey BBQ NuggsSaucy Nuggs	340 kcal	16 g	29 g	18 g	1 g	950 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 6 Piece Spicy Honey BBQ Nuggs if your priority is keeping calories lower. It has 340 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, 6 Piece Spicy Honey BBQ Nuggs is the lighter sodium pick at 950mg.

Open these items in the Wendy's calculator to see combined calories and macros.