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Last updated: Aug 9, 2026
Wendy's

6 Piece Spicy Honey BBQ Nuggs

Saucy NuggsPopular

Wendy's 6 Piece Spicy Honey BBQ Nuggs is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 16g protein, 29g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
29 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 950 mg41%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs29 g (34%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 950 mg41%
Sugars 14 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb29g carbs per serving.No
Low fat18g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

View all
10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Piece Spicy Honey BBQ Nuggs has 190 fewer calories than 10 Piece Buffalo Nuggs and 9g less protein. Compare

6 Piece Spicy Honey BBQ Nuggs has 110 fewer calories than 10 Piece Crispy Chicken Nuggets and 9g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

6 Piece Spicy Honey BBQ Nuggs Compared With Nearby Items

Compared with 4 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 6 Piece Spicy Honey BBQ Nuggs has 120 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Piece Spicy Honey BBQ Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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