OREO Brownie Twist Vanilla Frosty Fusion vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

OREO Brownie Twist Vanilla Frosty Fusion is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

OREO Brownie Twist Vanilla Frosty Fusion

520 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

OREO Brownie Twist Vanilla Frosty Fusion

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OREO Brownie Twist Vanilla Frosty FusionFrosty	520 kcal	10 g	68 g	23 g	1 g	370 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose OREO Brownie Twist Vanilla Frosty Fusion if your priority is keeping calories lower. It has 520 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, OREO Brownie Twist Vanilla Frosty Fusion is the lighter sodium pick at 370mg.

Open these items in the Wendy's calculator to see combined calories and macros.