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Nutrition comparison
Spicy Chicken Sandwich vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Spicy Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken Sandwich
470 kcal
Highest protein
Spicy Chicken Sandwich
28 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Spicy Chicken Sandwich
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken SandwichChicken, Nuggets & More | 470 kcal | 28 g | 44 g | 20 g | 2 g | 1,080 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Spicy Chicken Sandwich if your priority is keeping calories lower. It has 470 calories per serving.
Choose Spicy Chicken Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, Spicy Chicken Sandwich is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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