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Last updated: Aug 9, 2026
Wendy's

Spicy Chicken Sandwich

Chicken, Nuggets & MorePopular

Wendy's Spicy Chicken Sandwich has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 470 calories, 28g protein, 44g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
28 g
Protein
44 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,080 mg47%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein28 g (24%)
Carbs44 g (38%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,080 mg47%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28g protein and 470 calories.Yes
Lower carb44g carbs per serving.No
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Nuggets & More

View all
10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein4 Piece Crispy Chicken Nuggets180 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Sandwich has 60 fewer calories than 10 Piece Buffalo Nuggs and 3g more protein. Compare

Spicy Chicken Sandwich has 20 more calories than 10 Piece Crispy Chicken Nuggets and 3g more protein. Compare

Compare with 10 Piece Buffalo Nuggs

Spicy Chicken Sandwich Compared With Nearby Items

Compared with 10 Piece Spicy Chicken Nuggets, another Chicken, Nuggets & More item at Wendy's, Spicy Chicken Sandwich has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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