Add Diced Mushrooms vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Add Diced Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Diced Mushrooms

6 kcal

Highest protein

Add Diced Mushrooms

2 g protein

Lowest carbs

Add Diced Mushrooms

2 g carbs

Lowest sodium

Add Diced Mushrooms

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Diced MushroomsOmelet & Toppings	6 kcal	2 g	2 g	0 g	0 g	6 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Add Diced Mushrooms if your priority is keeping calories lower. It has 6 calories per serving.

Choose Add Diced Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Diced Mushrooms is the lighter sodium pick at 6mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.