Add Shredded Cheddar Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Add Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Shredded Cheddar Cheese

112 kcal

Highest protein

Add Shredded Cheddar Cheese

8 g protein

Lowest carbs

Add Shredded Cheddar Cheese

2 g carbs

Lowest sodium

Add Shredded Cheddar Cheese

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Shredded Cheddar CheeseOmelet & Toppings	112 kcal	8 g	2 g	10 g	0 g	182 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Add Shredded Cheddar Cheese if your priority is keeping calories lower. It has 112 calories per serving.

Choose Add Shredded Cheddar Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Shredded Cheddar Cheese is the lighter sodium pick at 182mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.