Bbq Rib Tips vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Bbq Rib Tips gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Bbq Rib Tips

21 g protein

Lowest carbs

Bbq Rib Tips

2 g carbs

Lowest sodium

Bbq Rib Tips

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bbq Rib TipsMeat, Pork, Seafood, Chicken & Other	260 kcal	21 g	2 g	21 g	0 g	90 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Bbq Rib Tips if you want the most protein. It has 21g protein per serving.

If sodium matters, Bbq Rib Tips is the lighter sodium pick at 90mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.