Belgian Waffel (6-3/4"X 1-1/8") vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Belgian Waffel (6-3/4"X 1-1/8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Belgian Waffel (6-3/4"X 1-1/8")

102 kcal

Highest protein

Belgian Waffel (6-3/4"X 1-1/8")

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Belgian Waffel (6-3/4"X 1-1/8")

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian Waffel (6-3/4"X 1-1/8")Breakfast Pancakes, Waffles & Sides	102 kcal	3 g	16 g	4 g	1 g	47 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Belgian Waffel (6-3/4"X 1-1/8") if your priority is keeping calories lower. It has 102 calories per serving.

Choose Belgian Waffel (6-3/4"X 1-1/8") if you want the most protein. It has 3g protein per serving.

If sodium matters, Belgian Waffel (6-3/4"X 1-1/8") is the lighter sodium pick at 47mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.