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Last updated: Aug 12, 2026

Western Sizzlin

Belgian Waffel (6-3/4"X 1-1/8")

Breakfast Pancakes, Waffles & SidesPopular

Western Sizzlin Belgian Waffel (6-3/4"X 1-1/8") is carb-leaning, with about 57% of macro calories from carb. Each serving has 102 calories, 3g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.3 ea

Serving Size

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102

Calories

Per serving

3 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories102 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 3 g—

Cholesterol 5 mg2%

Sodium 47 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102

kcal

Protein3 g (11%)

Carbs16 g (57%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 47 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3g protein and 102 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffel (6-3/4"X 1-1/8") has 37 fewer calories than 1,000 Island and 3g more protein. Compare

Belgian Waffel (6-3/4"X 1-1/8") has 905 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Belgian Waffel (6-3/4"X 1-1/8") Compared With Nearby Items

Western Sizzlin Belgian Waffel (6-3/4"X 1-1/8") is listed in the Breakfast Pancakes, Waffles & Sides category with 102 calories, 3g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffel (6-3/4"X 1-1/8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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