Blueberry Pancakes (4") vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Blueberry Pancakes (4") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Pancakes (4")

84 kcal

Highest protein

Blueberry Pancakes (4")

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Blueberry Pancakes (4")

157 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pancakes (4")Breakfast Pancakes, Waffles & Sides	84 kcal	2 g	52 g	4 g	0 g	157 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Blueberry Pancakes (4") if your priority is keeping calories lower. It has 84 calories per serving.

Choose Blueberry Pancakes (4") if you want the most protein. It has 2g protein per serving.

If sodium matters, Blueberry Pancakes (4") is the lighter sodium pick at 157mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.