Carved Roast Beef vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Carved Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carved Roast Beef

95 kcal

Highest protein

Carved Roast Beef

13 g protein

Lowest carbs

Carved Roast Beef

0 g carbs

Lowest sodium

Carved Roast Beef

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Roast BeefMeat, Pork, Seafood, Chicken & Other	95 kcal	13 g	0 g	5 g	0 g	125 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Carved Roast Beef if your priority is keeping calories lower. It has 95 calories per serving.

Choose Carved Roast Beef if you want the most protein. It has 13g protein per serving.

If sodium matters, Carved Roast Beef is the lighter sodium pick at 125mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.