Chicken Teriyaki vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chicken Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Teriyaki

114 kcal

Highest protein

Chicken Teriyaki

10 g protein

Lowest carbs

Chicken Teriyaki

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TeriyakiMeat, Pork, Seafood, Chicken & Other	114 kcal	10 g	0 g	10 g	0 g	268 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chicken Teriyaki if your priority is keeping calories lower. It has 114 calories per serving.

Choose Chicken Teriyaki if you want the most protein. It has 10g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.