Chocolate Brownie vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chocolate Brownie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Brownie

132 kcal

Highest protein

Chocolate Brownie

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate Brownie

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate BrownieCookies & Treats	132 kcal	1 g	23 g	4 g	0 g	88 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chocolate Brownie if your priority is keeping calories lower. It has 132 calories per serving.

Choose Chocolate Brownie if you want the most protein. It has 1g protein per serving.

If sodium matters, Chocolate Brownie is the lighter sodium pick at 88mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.