Cole Kit Cross Valley Farms vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cole Kit Cross Valley Farms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cole Kit Cross Valley Farms

120 kcal

Highest protein

Cole Kit Cross Valley Farms

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cole Kit Cross Valley Farms

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole Kit Cross Valley FarmsVendor Prepared Salads	120 kcal	1 g	12 g	8 g	2 g	140 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cole Kit Cross Valley Farms if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cole Kit Cross Valley Farms if you want the most protein. It has 1g protein per serving.

If sodium matters, Cole Kit Cross Valley Farms is the lighter sodium pick at 140mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.