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Last updated: Aug 12, 2026

Western Sizzlin

Cole Kit Cross Valley Farms

Vendor Prepared SaladsPopular

Western Sizzlin Cole Kit Cross Valley Farms is fat-leaning, with about 58% of macro calories from fat. Each serving has 120 calories, 1g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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120

Calories

Per serving

1 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein1 g (3%)

Carbs12 g (39%)

Fat8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 120 calories.No

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Kit Cross Valley Farms has 19 fewer calories than 1,000 Island and 1g more protein. Compare

Cole Kit Cross Valley Farms has 887 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cole Kit Cross Valley Farms Compared With Nearby Items

Western Sizzlin Cole Kit Cross Valley Farms is listed in the Vendor Prepared Salads category with 120 calories, 1g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cole Kit Cross Valley Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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