Corn Flakes Frosted vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Corn Flakes Frosted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Flakes Frosted

110 kcal

Highest protein

Corn Flakes Frosted

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Corn Flakes Frosted

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Flakes FrostedCereals	110 kcal	1 g	24 g	1 g	1 g	190 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Corn Flakes Frosted if your priority is keeping calories lower. It has 110 calories per serving.

Choose Corn Flakes Frosted if you want the most protein. It has 1g protein per serving.

If sodium matters, Corn Flakes Frosted is the lighter sodium pick at 190mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.